8 May 2024
How Does Couples Counselling Work?
Discover what to expect from couples counselling and how to strengthen your relationship.
Latest Articles
Dive into our collection of insightful articles designed to help you and your partner nurture a stronger bond!
8 May 2024
Couples therapy DIY
Discover the power of Couples Therapy DIY in nurturing your relationship at home.
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7 May 2024
How to Improve Your Relationship
Discover effective strategies and practical tips on how to improve your relationship. Enhance connection, communication, and emotional engagement with your partner.
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6 May 2024
Emotional Cheating in a Relationship
Learn about emotional cheating and its impact on relationships. Understand the importance of trust and honesty in maintaining a strong bond with your partner.
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3 May 2024
Borderline Personality Disorder and Relationships
Discover strategies for living with Borderline Personality Disorder (BPD) and learn about managing intense emotions, self-image struggles, and relationship challenges.
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2 May 2024
When You and Your Partner Disagree about Having Children
Discover solutions when you and your partner disagree about having children. Explore the complexities, find common ground, and learn when seeking professional guidance is crucial.
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30 April 2024
Overcoming Misunderstandings in Relationships
Explore the common occurrence of misunderstandings in relationships and discover effective strategies for handling them better.
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29 April 2024
Sex and Desire in Relationships
Explore the importance of attraction, desire, and a satisfying sex life in building a lasting relationship. Discover how to maintain a strong bond while navigating the natural ebb and flow of passion.
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26 April 2024
Benefits of Sleep Divorce
Explore the concept of "Sleep Divorce" and why more couples are considering separate beds for a healthier relationship.
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25 April 2024
ADHD and Relationship Problems
Discover the challenges that ADHD can bring to relationships and learn how to overcome them. Whether you have ADHD or are partnered with someone who does, this blog post offers insights into navigating the impact of ADHD on your relationship.
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24 April 2024
Different Stages of Relationships
Explore the stages of love and partnership. Discover the challenges, growth, and joy that come with each phase of a relationship.
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19 April 2024
Help with Relationship Problems
Discover various options to seek help for relationship problems. From family counseling to couples therapists, private psychologists and a self-guided tool!
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18 April 2024
10 Common Relationship Problems
Are you struggling with Relationship Problems? Discover 10 Common Challenges and How to Overcome Them.
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15 April 2024
Are You in an Equal Partnership?
Discover practical tips and advice for fostering equality in your relationship. Empower your partnership with strategies for building understanding and a more equal bond.
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12 April 2024
Relationship Without Intimacy
Learn how positive actions, effective communication and understanding can foster a deeper connection in your relationship.
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11 April 2024
Emotional Sensitivities that Trigger Conflicts in Relationships
Discover how emotional sensitivities can trigger conflicts in relationships and learn how to navigate and overcome them. Explore common sensitivities, their origins, and helpful strategies for fostering a stronger and more fulfilling relationship.
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10 April 2024
Active Listening in Relationships
Enhance your relationship with active listening exercises and techniques. Discover how to become a better listener and improve your communication skills.
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9 April 2024
Is Sexting Cheating?
Delve into the world of sexting, its impact on relationships, and whether it's considered cheating.
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8 April 2024
Low Sex Drive in Women
Discover how understanding desire and pleasure can help address low sex drive in women, and how creating a safe and pleasurable environment, feeling loved, and experimenting with activities can enhance intimacy and sexual desire.
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4 April 2024
Feeling Lonely In A Relationship
Feeling lonely in a relationship often results from different factors. Learn how addressing these issues through communication and self-reflection can help overcome the feeling of loneliness.
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3 April 2024
Different Needs in a Relationship
Looking for ways to understand and navigate the different needs or personalities in your relationship? Read about the key factors that contribute to differences in personality and needs.
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2 April 2024
Couples Therapy: 7 Exercises for Couples to Practice at Home
Strengthen your bond with 7 powerful at home exercises for couples therapy that can transform your relationship.
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1 April 2024
Narcissistic Relationship
Explore the complexities of narcissism and its impact on relationships. Gain insights into distinguishing between narcissistic behavior and common reactions during conflicts.
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28 March 2024
Retroactive Jealousy - 5 steps to fight it
Retroactive jealousy is a type of jealousy that stems from obsessing over a partner's past romantic or sexual experiences. This blog post explores the causes, effects, and coping strategies for retroactive jealousy.
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27 March 2024
How do I Know When to Break Up With Someone?
Deciding when to end a relationship can be challenging. Learn how Ally's Relationship temperature can help you provide insights into your relationship dynamics.
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26 March 2024
Is Self-Guided Couples Therapy for You?
Explore how self-guided therapy complements traditional approaches, and learn about Ally, the relationship app designed to guide you towards renewal and growth.
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25 March 2024
Relationship issues - who can I talk to?
Improve your relationship through therapy or self-help tools like the Ally app to enhance communication and manage relationship issues.
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22 March 2024
The seven principles for making marriage work
Explore Dr. John Gottman's research on the seven principles for building and maintaining strong, fulfilling marriages.
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21 March 2024
How to Fix a Broken Relationship
Discover effective strategies for repairing and strengthening a damaged relationship.
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20 March 2024
Therapy for couples online - Motivate your partner
Discover different ways to motivate and inspire your partner to engage in therapy for couples online with you.
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19 March 2024
Marriage and Parenting
The early years of parenthood can be tough on a marriage. Explore some common challenges and how the Ally app can help couples navigate challenges and strengthen their bond.
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18 March 2024
Increase the Feeling of Closeness
Discover practical tips to enhance your relationship and bring you closer together. Learn about the importance of positive actions, the magic ratio for passion and strong feelings of love, and more.
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15 March 2024
Relationship Anxiety Vs. Relationship OCD - Understanding the Difference
Understand the complexities of relationship anxiety and relationship OCD. Learn the difference between the two conditions and what psychologists say to do if you have either one.
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14 March 2024
The Magic Five Hours - Improve your Relationship
Discover this exercise and get a deeper connection with your partner by gaining new healthy relationship habits.
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12 March 2024
Partner with Autism - Challenges and Solutions
Learn about common relationship challenges and practical solutions for building a strong and understanding relationship.
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8 March 2024
Sex and the Modern Work-Life Balance
Learn how to navigate the complexities of your work-life and maintaining intimacy with your partner.
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5 March 2024
Have You Separated but Want to Get Back Together with Your Ex?
Learn the factors that can influence the chances of get back together with your ex-partner.
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1 March 2024
Why Do I Always End Up in Toxic Relationships?
Have you ever wondered why some individuals appear to get stuck in only bad relationships with toxic people? It's a common phenomenon that often leaves the individual and those around them questioning what is causing this behaviour.
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20 February 2024
Online Couples Therapy
Learn more about how online couples therapy can remove the barriers from seeking help.
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12 February 2024
Preventative Couples Therapy - When, why and how?
Explore the benefits of preventative couples therapy and how it can strengthen your relationship.
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30 January 2024
Build a Healthy Relationship
Psychologists about the most important keys to a positive relationship
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18 January 2024
4 Red Flags in a Relationship
Learn to identify signs of an unhealthy relationship.
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9 January 2024
How to Get the Spark Back in Your Relationship
Explore 7 tips from psychologists to rediscover warmth, love, and connection in your relationship.
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2 January 2024
Understanding Responsive Desire in Relationships
Understand how it differs from spontaneous desire and learn how to create a sex-positive environment.
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12 December 2023
Why Do We Argue During Christmas?
Explore why tensions often rise during the holiday season and how it impacts relationships.
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7 December 2023
Communication exercises for couples
Understand each other better and elevate your relationship with these communication exercises.
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19 October 2023
How to Improve Communication in a Relationship
Unlock the secrets to better relationship communication. Learn key strategies and avoid common pitfalls to strengthen your connection
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19 September 2023
Are You or Your Partner Jealous?
Coping with Jealousy in Relationships: Learn to Navigate Jealousy and Insecurity Together.
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14 September 2023
How to Apologize (Properly) in a Relationship
Learn how to apologize effectively and say sorry with sincerity using expert advice from psychologists.
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6 September 2023
Marriage Problems and how to solve them
Discover expert advice for tackling marital issues and building a stronger relationship.
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1 September 2023
Navigating Rejection Sensitive Dysphoria
Explore the impact of Rejection Sensitive Dysphoria (RSD) on romantic relationships and learn effective strategies for navigating increased emotional sensitivity.
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24 August 2023
How to rebuild trust after a betrayal
Discover effective strategies for rebuilding trust after experiencing betrayal and how to navigate the journey towards renewed trust in your relationship.
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2 August 2023
How to Save a Relationship in Crisis
Advice from psychologists on how to save a relationship in crisis. Learn the importance of communication, understanding, personal motivation, and seeking professional help.
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13 July 2023
Minimizing Conflict and Fighting Fair in a Relationship
Discover effective tips for minimizing conflict and fighting fair in a relationship. Learn how to navigate disagreements and reduce fights to maintain a healthy relationship.
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5 July 2023
How to Build Trust in a Relationship
Discover the importance of trust in a relationship and learn how to rebuild trust when it's been broken. Explore key strategies for tackling trust issues, and fostering a stronger connection.
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3 July 2023
Love Languages
Learn about common love languages and how to express love in different ways. Discover the concept of love behaviors and eight common ways of showing love.
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29 June 2023
Everything You Need to Know About Couples Therapy
Discover the benefits of couples therapy and how it can help resolve relationship problems. Learn more about when it's time to seek couples therapy.
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20 June 2023
Maintaining Love in a Long-Distance Relationship
Living in a long-distance relationship poses challenges, but it is possible to keep your love thriving. Explore practical tips to stay connected and learn about how an app can help you maintain the emotional bond in a long-distance relationship.
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16 June 2023
Money Matters in Relationships
Discover how money matters impact relationships and learn effective strategies to navigate divergent financial perspectives.
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12 June 2023
Overcoming Communication Problems
Effective communication is the cornerstone of healthy and fulfilling relationships. By implementing these three tips, you'll gain tools to overcome communication problems with your partner, fostering a deeper and more meaningful connection.
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27 May 2023
Differences in Sexual Desire
Do you feel like you have a stronger sexual desire than your partner? Being sexually mismatched can be a difficult issue for couples, leading to tension, frustration, and dissatisfaction in the relationship. Read more to understand why this happens and how to manage it.
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23 May 2023
5 Relationship Exercises from Couples Therapy
Looking to strengthen your relationship? Check out these 5 effective exercises for couples that are commonly used in couples therapy. These exercises can help improve your bond and enhance your emotional connection.
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